How to Use the Neck Air Conditioner to Relax Heat Sensitivity People?

In December 2023, Scientific Reports published a survey on the human body's sensitivity to environmental temperature. The results showed that participants were very sensitive to detecting temperature changes.

This means that when summer comes or in harsh winters, heat-sensitive patients will suffer more than the general population. So this article is mainly about empathizing with heat-sensitive people and trying to suggest some measures to relax them.

What is a Heat Sensitivity Patient?

Heat sensitivity is a disease that causes people to overheat and excessive sweating in high-heat external temperatures. What's more, they have symptoms of swelling, dizziness, headache, nausea, dizziness, confusion, etc.

And it needs to be clarified that heat sensitivity is not heat stroke. Heat intolerance is usually a symptom of endocrine disorders, medications, or other medical conditions rather than the result of too much exercise or hot, humid weather.

So, compared with normal people, heat sensitivity has higher requirements for a comfortable environment.

14 Causes of Heat Sensitivity

Heat intolerance can be caused by a variety of factors, ranging from medical conditions to lifestyle factors. Understanding these causes can help in managing the symptoms more effectively. Here's a detailed look at some common causes of heat intolerance:

  1. Thyroid Issues: An overactive thyroid (hyperthyroidism) can lead to heat intolerance. The thyroid gland helps regulate metabolism, and when it's overactive, it can cause the body to generate more heat than usual.

  2. Dehydration: Not consuming enough fluids can lead to dehydration, making it difficult for the body to regulate its temperature and leading to heat intolerance.

  3. Medications: Certain medications can affect the body's ability to sweat and stay hydrated, leading to increased sensitivity to heat. These can include diuretics, antihistamines, blood pressure medications, and psychiatric medications.

  4. Multiple Sclerosis (MS): People with MS often experience heat intolerance due to the effects of increased body temperature on nerve function.

  5. Autonomic Nervous System Disorders: Conditions like Postural Orthostatic Tachycardia Syndrome (POTS) can affect the autonomic nervous system, which helps regulate body temperature, leading to heat intolerance.

  6. Hormonal Changes: Changes in hormone levels, such as those during menopause or pregnancy, can make individuals more sensitive to heat.

  7. Obesity: Excess body fat can insulate the body too well, making it harder to cool down and leading to heat intolerance.

  8. Heart Conditions: Cardiovascular issues can impair the body’s ability to circulate blood properly, affecting the body's natural cooling processes.

  9. Poor Physical Fitness: A lower level of fitness can affect the body's efficiency in regulating temperature, leading to a higher sensitivity to heat.

  10. Genetic Factors: Some people may have a genetic predisposition to heat intolerance.

  11. Nervous System Disorders: Besides MS, other conditions affecting the nervous system can impair the body's ability to regulate temperature.

  12. Skin Conditions: Certain skin diseases can affect sweating and heat dissipation, leading to heat intolerance.

  13. Chronic Conditions and Fatigue: Chronic fatigue syndrome and other long-term health conditions can also manifest as heat intolerance.

  14. Environmental Factors: High humidity can exacerbate heat intolerance because it reduces the effectiveness of sweating as a cooling mechanism.

  15. It is not an easy thing to ensure whether you are sensitive people, because it is not a single condition but rather symptoms that can be associated with a variety of underlying health issues.

    However, you can also self-monitor by paying attention to your body's response to heat, such as increased fatigue, dizziness, or other symptoms. Actually, you are best to go to the hospital, the doctor may perform a series of evaluations and tests to rule out underlying conditions.

    This may include a review of medical history, symptoms, and possibly blood tests to check for conditions such as thyroid disease or multiple sclerosis that are known to cause heat sensitivity. After the condition is confirmed, more protective measures need to be taken for daily travel and so on.

Relax Heat Sensitivity People by Using Neck Air Conditioner

For heat-sensitive people, it is a smart idea to buy a device that cools them everywhere. With the summer coming, heat sensitivity people can less suffer and get more comfortable by wearing a cooling device.

What is a Neck Air Conditioner?

A neck air conditioner is often referred to as a wearable air conditioner. Actually, it is just a portable air conditioner that is designed to be worn around the neck.

Different from a neck fan, it has no fans. It achieves cooling through a temperature control chip. Different from air conditioners in a room or building, neck air conditioners focus on providing direct, personal cooling to the user.

These devices have gained popularity for their convenience and effectiveness in providing relief from heat, especially for people who are outdoors, working in non-air-conditioned environments, or those who are particularly sensitive to heat, such as heat intolerance patients.

Why Can It Relax Heat-Sensitive People?

In this section, I want to say 4 main reasons why so many heat-sensitive people love neck air conditioners. Compared with other cooling ways, what advantage can the neck air conditioner bring?

  1. Direct Cooling: These devices provide direct, localized cooling to the area around the neck and lower part of the face. These areas have a high concentration of blood vessels close to the skin's surface, cooling them can help reduce the overall body temperature more effectively.

  2. Portability: Neck Air conditioners are small and light. The heaviest neck air conditioner on the market weighs only 500g. It is easy to carry whether it is for outdoor activities or indoor entertainment. In addition, these air conditioners can be fully charged in just a few hours, achieving reduced power consumption and long battery life, and most smart air conditioners can also be controlled by mobile phones or apps.

  3. Independence from Ambient Conditions: Unlike traditional air conditioning systems that depend on the surrounding environment, neck air conditioners provide personal cooling that does not rely on ambient temperature. This means that individuals can control their comfort levels even in settings where air conditioning is not available or is insufficient.

  4. Prevention of Heat-related Illnesses: For people with conditions like multiple sclerosis, fibromyalgia, or other forms of heat intolerance, overheating can exacerbate symptoms or trigger flare-ups. By preventing the body from overheating, neck air conditioners can help reduce the risk of heat-related exacerbations and improve overall well-being.

Compared with cooling methods such as drinking water, cold water baths, and cold compress packs, neck air conditioning provides great freedom.

For example, I want to travel in the summer. The hot weather makes me feel uncomfortable. While traveling, it is a silly way to ask the driver to stop and say: "I want to take a cold shower".

Another example, is the cold compress bag cannot be exposed to the sun for a long time, as it will turn into water.

But, different from the cooling way I mentioned above. The neck air conditioner is with you anytime and anywhere, without being disturbed by more external factors. This is one of the reasons why I highly recommend it.

How to Choose the Right Neck Air Conditioner Product?

I list some tips to buy neck air conditioner as follows.

  1. Cooling Technology: Choose equipment with a better cooling effect, such as a neck air conditioner instead of a fan. Including the cooling range, some neck air conditions only have a cooling range of the neck, and others can be expanded to the back.

  2. Comfort and Design: The device should be lightweight and comfortable to wear for extended periods. Ergonomic design, perfect size design to ensure a good fit.

  3. Making material: Should be soft and non-irritating. It is best to use corrosion-resistant and fire-resistant materials to extend the service life of the product.

  4. Battery Life: High energy and low consumption.

  5. Portability: The device should be easy to carry around, especially if you plan to use it while traveling or moving between different locations.

  6. Price and Value: Compare prices and features of different models. More expensive doesn’t always mean better, but the cheapest options might not provide the best cooling or durability.

If you can't decide which brand is best, I highly recommend TORRAS, we are the creators in this industry and have strong after-sales service and customer trust.If you want to buy an affordable and lightweight hanging neck air conditioner, I recommend you buy Cooliy Air.

If you don’t have a headache for the economy, then I recommend you buy Cyber. Regarding the specific model parameters of these two products, I have written in another article. For a detailed introduction, click to read.

Other Common Tips to Help You Handle Summer

Heat sensitivity can significantly impact one's ability to enjoy and function during the warmer months. Here are some common tips to help those with heat sensitivity handle the summer more comfortably:

  1. Stay Hydrated: Drink plenty of water.

  2. Dress Appropriately: Wear light, breathable clothing.

  3. Avoid Peak Heat: Try to go outside in the cooler morning or evening hours.

  4. Seek Shade: Stay in shaded areas or use an umbrella.

  5. Use Cooling Products: Like cooling towels or neck air conditioners.

  6. Eat Light: Opt for easy-to-digest, lighter meals.

  7. Cool Indoors: Use air conditioning or fans and keep curtains closed to block out the sun.

  8. Monitor Symptoms: Be aware of signs of heat-related illnesses.


In conclusion, personal cooling devices such as the neck air conditioner present an effective solution for managing heat sensitivity and promoting thermal comfort.

By understanding the role of these innovative devices and their benefits, individuals can make informed decisions when selecting a suitable cooling device to enhance their well-being in challenging thermal environments.